I'm a lanky, newly single guy. Before I never thought I'd need to look nice but with me just having turned 21 and now single I'm trying to bulk up. And quick.

What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.

Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.