when moving the coins, does it have to be to a new address or can it be sent to the same address?
You can move them between two addresses once a month
Would you make a video tutorial or scrennshots?
That would help, for better understanding.
What iGotSpots is trying to say is that you can send the coins to yourself
1. Under the "Receive Coins" tab create a new address, and give it a name, like Wallet2
2. Got to the "Send Coins" tab and send all your coins to this address
3. Wait again to stake

Or, if you want, you can just send them all to an exchange like Bittrex, then withdraw them all back to your wallet - same thing, different way. The coins just need to be transferred to a new address every 30 days to reset staking.