Lots of great answers thanks guys for the feedback.
So taking on what i have learned, will stick with coins that I like and see a use for long term and yes most coins i have lost on were loud and hyped a lot by many, I see the stupid 1000% interest coins as loud and shammy so Ill continue to slowly buy coins that have an transparent team and show real work being done etc.
I am still a fan of some coins like quit and hope they pull off the plans yet I still worry after seeing coins like uro and a few others just run and do near nothing they said they would.