Lol are you joking or what? You pay for that connection, you better use it, or you want to give your ISP money for free? "Here ISP, take my money and don't worry i won't use my connection, i promise!

They emailing you?

I got one email suggesting there might be malware on my internal network to account for the "over-usage" but nothing more then saying hey your higher then the average person, and I could give 2 shits if they think I am being excessive and I don't care that I upped that much I just thought it was excessive and wanted explanation .... and my mother-in-law lives with us and netflix is her entertainment so I can't have the cable modem being saturated on the upstream all the time.