Ive read conflicting stories about fasting. Ive attempted it twice and ended up ordering two bigmac meals 10 minutes in on the first one.
Second one I got wacky with my blood sugar I think. But If I can find it,it was a podcast talking about fasting and how it releases all this stuff from your gut into your system when you fast. I obviously am missing the details,as the topic was a bit science based.