try fasting! worked for me!
Fasting does not sound like the best method to me. Your body...well your brain needs food and water and that is where your hormones are generally controlling your mode. Yes, i know there are a lot more things that affect a persons mode but hormones that spike a lot may lead to unwanted behavior. The uninfluenced brain wants to survive and reproduce to spread its genes. Our frontal lobe tells us otherwise at times.