I remember one of those super old lady, they asked her what was her secret to live so long, and she said that she was eating 3 eggs per day
after that day i started eating 3 eggs a day as well, now i feel more fuller in the morning
It will work with some people, and will not work with someone else. In the Caucasus region of the former Soviet Union, there was a man called Shirali Muslimov (died in 1973), who claimed that he was 168 years old. Some Russian researchers also confirmed his claim, from the census records. He claimed that yoghurt was the secret for his longeivity. The Danone company made a lot of publicity about it, to sell their yoghurt products.
it seems more of a joke, my example can more resemble the true, eggs are the superior choice in terms of food, they have everything, vitamins minerals and the best proteing, they also contain some omege 3
there is no comparison with youghurt or any other food
Some parts of the Caucasus region are renowned for the longevity of its inhabitants. The case of Shirali Muslimov is not an isolated one. A few other cases (Mahmut Eyvazov, Sarhat Rashidova.etc) have been reported from that area. And as far as I know, the people there are not especially fond of eggs. However, they do consume a lot of milk products. Especially yoghurt, and Kefir (a fermented milk drink).