The import password should be your nushares wallet password. The wallet itself needs to be unlocked totally, not just for minting only, but this is only a problem if you encrypted your wallet. If your nsr wallet password has spaces, you should use double quotes (") around the password.
4 bks = 40k nsr is correct. 1 BKS is all you need to vote and receive rewards. I received a 0.01 BKS reward for my first mint, so I think they increased the reward (NSR reward is 40, which equates to 0.004 BKS)
Thanks I wasn't sure. I'll try staking and see what I get.