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TPTB
The best of luck to you, my prickly virtual friend. Drop by from time-to-time, don't be a stranger.
I have no way to suggest anything to improve your health, other than a careful examination of the power of prayer. Done correctly, and with an honest attempt to live as virtuous a life as possible, there is no greater power. I am a witness.
The time is NOW.
* * *
The Sermon on the Mount
Emmet Fox
Perhaps the granddaddy of all self-help writers, saving millions since 1939. "It's not what you think, or rather it is what you think."
Worked for me, it can work for you.
EDIT:
Thanks re TOR comments, I had read a comment or two along those lines not too long ago (yours?). I don't need the details...