from old/grumpy/bitter phillipinos on forum boards
Retards can't spell filipino, and don't know the difference between an expat US citizen and a filipino.
And apparently retards think a man is "old" when
he looks to be in his early 40s or late 30s (and 4 years ago before I got sick with some sort of cancer or problem in my gut, I was consistently told I look not older than 35).
The only hope in hell you have that I won't wipe your faces on my ass, is that I have some sort of cancer or serious issue in my gut which is making it very difficult for me to work.
I am 50 and have some of my own physical and mental challenges. After about 40, things just start falling apart. Knee and back pain, insomnia, anxiety, high cholesterol, etc. etc. The only thing I find that helps (other than doctors and the right pills) is you must take 5-10 minutes a day to stretch as your body becomes very rigid. Also do NOT try to do sports or activities like when you were 30. When I go to the gym I lift half the weight I did 20 years ago. If I try to push it, instead of just being sore for a few days, I get sore/injured and it is severe and lasts months to years. It is not worth it. As you age you just need to try and stay a little flexible and a little stronger with easy weight lifting. I do NO sports at all. If you really wanted to do a sport, swimming is probably the only safe one. Also us coders and computer geeks spend 18 hours/day sitting, which isn't good at all. Get up, walk around every hour, put your feet up on the desk, change positions, do anything other than sit like a statue all day and night. Best of luck.
Look I was hesitant to respond to this before, because frankly I am 50 and suffering pain in my gut yet I can still kick ass in athletics. I suffer from a lot of pain in my gut which also causes pain in my head, but this is due to the illness. In spite of that I still have had days where I got nuts in the gym same as I did throughout my entire life. Watch my video, I don't look old. I am worn down in my eyes from the illness.
Just 4 years ago, I was still able to go full blast on any athletics. I am athlete. I ran sub-35 minutes 10Ks, etc.. I play American football.
I messed up my shoulder recently shooting the basketball too much and boxing. I bought a hand dumbell for the house this week and I am rehabilitating the shoulder.
Hey even sick and not able to train effectively I still have a 26" vertical leap. It is far down from my 36 - 38" in my 20s but if I could just train regularly I am confident it would climb back up to 30".
I don't feel old except for this damn fucking shit in my gut, which is really holding me back from everything in my life. Arggggrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!!!!!!