People always go back to gambling because there's nothing to do and bored. So better find an activity like do gym, find a job in real life and hang out with your friends.
That's actually pretty good advice. Basically get over your addiction to being addicted to something else.
That is true. For any addiction to come out try to involve in some thing else to very actively to come out of your current habit. For come out from gambling habit, it is better to spend more time out side with your family or friends like OP said. It will really help to forget your online gambling.