Rice. 
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. i think u don't know that rice is not suitable if you want smart. if u eating rice daily you will be increased your wait. otherwise vegetables are good for health.