very difficult to get out of gambling. you can only play to reduce gambling. I've tried, but it failed. I returned to play gambling. and I am grateful I was always lucky in this game.
It depends upon you..you need to have a strong will..If you can't quit gambling even if you tried it many times then, maybe try to change something in your lifestyle, that I guess would work.

you're absolutely right, changing lifestyle could change everything, just like you change your habits, you might start looking for a new hobby, such as playing basketball or football every afternoon, so the evening you can rest