The better method is play small amount or stop Gambling this is good for you.
Or never try it at all.. But the best really is to control your self or put a limit in up to how much you want to lose in gambling, and just put it in schedule on when you will gamble, never use your whole day doing it, or else you will lose both bitcoin and earnings in real life..
Yup! I have done this a couple of times in controlling my betting and the amount that I will spend in gambling I have lessen my losses since then and it is now OK for me to accept if I loss because it is just small amount if all that amount lose then I try again some other day or the day I could play.