Thanks Again,

Great Help.
I took the second part of the activity code
Wait Times
waittime = 360;
if(activity >= 15)
waittime = (int)(90 - activity);
if(activity >= 60)
waittime=(int)(34.7586 - (0.0793103 * activity));
if(activity >= 100)
waittime = max((int)(14-(activity/50)), 4);
So what I as effectively saying in Bold
in anticipation of not being a newbie soon was that in 10 days time this part of the code will apply to me regarding how often I can post:
waittime = (int)(90 - activity);
if(activity >= 60)
i.e when I have activity 16 Then I can post every 90 - 16 = 74 seconds.
Thanks again for the clarity Encrypted.