I am going to say it straightly, 0.05 BTC.
There is a panic now, you guys are not wrong, hard-soft fork, eth pos etc. bla bla bla.
But after the dust, eth will see an all time high. Sorry.
You sir, are completely delusional. I advise you to get help.. I'm sorry for your loss. I truly am sorry you have to resort to convincing yourself this....