Well, wouldn't say its that addicting. People tend to do it when they are bored/depressed/angry , while knowing they will loose, not gambling, just giving away money. I'd say consentrate on other things during the day and you won't find a minute to gamble
Well every person related to gambling doesn't have a slightest chance of knowing they are already addicted to it, cause an addicted person will not surely say hey I'm addicted!!! he will just denied this kind of disorder to himself, well if you don't want to be addicted then yes concentrate in what you do best and in increasing your money business will be Good.