Avoid high protein and high carbohydrate foods like rice, bread and wheat ir corn products. Better eat some vegetables and fruits which are very good source of fiber which can help eliminate fats. Regular exercise also is a big help for you. Do it regularly and eat balance. Regulate your eating specially dinner
But i like bread and rice >.< i regulary exercise though; is it still bad for me to keep eating these things? I can't see myself eating just fruits and vegetables all the time. I love those small snacks in between lunch breaks.