im trying to dont mixed both. when im playing it must be my spare time. i i dont play when im busy, at work, watching something. if i keep they seperately. i mean life and gambling. There is no problem. because now if i won im getting happy. but if i lost im not getting sad. im risked everytime i can lost.
I also not play when I am in my personal work. I do play when I am bored and when I get free time. But I play sports betting so t will not take much time to place a bet. If I get more free time, then I play some slot games, with very small amount. My profit and loss almost equal. So gambling is not fixed my life and also not wreck.