in windows
Can a little more explanation
Step by Step

Hold down shift and right click on empty space next to the downloaded Bitcoin installer. Click "open command window here". In the box that comes up, type
certUtil -hashfile bitcoin-0.13.0-win32.zip SHA256 (if the file you downloaded has a different name, use that name instead). Push enter. The hash will be printed. Between every two characters of the hash there will be a space, but you can ignore those spaces.