i spend my bitcoins. but only for digital goods.
e.g. my vpn accepts BTC. andi bought some apps with BTC.
I do not spend my Bitcoin that often because I am here to make some money and save money. I think that if you make use of Bitcoin because of that reason that you should not spend Bitcoin.
It is then better to spend your money and hold on to your Bitcoin.
If its an long term investment for you then better not to spend them and save them for future and you can sell them only when price goes higher allowing you to make higher profits.