poor thing, I lost 5k
you didn't lose anything unless you sold.
and besides, with that many bitcoin you should be fine. As long as you hold.
Just hold yor bitcoin. Dont get panic.If you sell it now. It will only benefit big whales.Patience is required a lot to earn more in bitcoins.Just hold till end of this year and see what happens.
Holding your bitcoin wont lose you anything . you are right its better to hold than to sold it cheap because big whales would really benefit such actions. Holding more on your bitcoin would not hurt you though.