With the time you can give with your family, I guess nothing can beat that as it is very important as we are just living in this world in a short period of time so we need not to be selfish by just using our time in gambling. I commend you for doing great that you were able to stay gambling for your family.
Its a good way as controlling your addiction give your family a tine rather than gambling at first it is hard you will dont make it only in one day you need to do everyday limit your time on gamblng if you gamble about 6 hours on first less it with a half or one hour then have a bonding with your love ones or family have fun with them.
I would not recommend staying up all on playing gambling for how many hours you should really put up a balance regarding on the time with your family and its much better to spend more hours with your family than playing gambling . With this way you could actually stay away from gambling.
but to me i think you should give time to both your family and gambling as gambling is healthy activity if you are playing it in a right way , but if you are playing it wrongly then it is not a healthy activity and you should stop it.
Well i don' t even consider putting gambling time in the same conversation with the time you have to spend with your family. You have to know your priorities and i don't think its healthy to even include gambling as one.
That is needed if you wanted to stay away from gambling know your priorities and if your priority is gambling then that is not going to help you.
Because you are going to keep on gambling if you are going to put gambling as your priority but if your family is your priority.
Then you are going to think about the things that are going to be good to them and the time that you are going to allocate to them will be worth it.