Another tip: What you lost is lost. Don't ever try to recover the money. Because you'll end up losing more every time. EVERY TIME!
Good tip but hard to follow! Its easier to say when we were at normal condition. But when we faced lose while gambling we will to forget it! We tend to chase our lose as soon as possible and we regret at the end!
That is tilt and is an incredible difficult emotion to overcome what I do when Im in that state is to leave the casino immediately since you are bound to take some really bad decisions under that state.