Okay so I'm running into the issue where factomd.exe no longer syncs to the current block again.
Everything was working correctly a few days ago.
I stopped factomd and the walletapp and did some Monero mining on this PCs GPU.
After stopping the Monero miner and starting factomd I get the
"BMGR: at 67214: syncing to block height 67730 from peer..." message and nothing updates.

The Control Panel states-
Last update: more than 26 minute(s) ago

System
Factom Mode: Full Node (Client)
Go compiler version: go1.7.3
Legal
Copyright 2015 Factom Foundation
Use of this source code is governed by the MIT
license that can be found in the LICENSE file.

Status
Directory Block Height: 67215
Factoid Transactions Processed: 84803

And has been sitting for almost 30 minutes with no update.
Am I doing something wrong? Is this delay normal? Is there a queue to sync your local blockchain from the server?
What messages should I be looking for in the log to troubleshoot this?