Problems with gambling is they are difficult to control myself to stop playing, many gamblers who do not want to gamble, but in the end they play back. This may result in the absence of other activities to do so triggers the return of gambling.
The best way to stop your gambling activity is by participating in outdoor activities. Try to spend most of your free time with either with family or with friends who don't talk or play gambling than slowly you will surely stop gambling soon or later. If you always sit in front of a computer, then it will be difficult for you to come out from gambling habit.