Just a quick update - I tried to watch Monday Night Football on the sky sports 1 stream and there was quite a bit of lag on one of the methods. Other channels would stream perfectly though, for example ABC news and CNN

I received the method and here is my review.

I got the method to work in 10-15 minutes, from installing the initial programs to getting channels to play. I only tried one part of the method as the OP provides 2 different ways to approach the same result. The method I used had some channels that would not stream, and not all of the streams were high quality but it was indeed free iptv channels. Here is a link to images that show that I was able to see different channels and choose them and watch: http://m.imgur.com/4uUV0bo,ne9niR7

This method is working, verified by myself, but I ask that OP should give some sort of introduction or useful help guide for people who don't know how to use Kodi.