First of all you need to remove yourself from Facebook, Facebook has set itself up as a very powerful propaganda & social engineering tool, I recommend everyone stays away from it. Most of the political fear mongering and propaganda is showered upon the masses via social media.
Stay away from Google, together Facebook and Google know more about you than your wife does, Google will feed you information that confirms with your bias, making it incredibly difficult for you to receive unbiased data.
Thrid, experience the world for yourself, it sounds silly but people have been plugged into these propaganda channels for a decade and it has completely destroyed their intelligence, personality and humanity, they can no longer think logically for themselves.
Do these things before you are completely and totally enslaved by the technocrats, you haven't seen nothing yet.
If you think the Rothschilds are bad wait until Zuckerberg, Musk & Brin have total control over you.
I 100% agree. I have psychologically so much more stable after I quit facebook. I still go to reddit and check out the local and international news websites but try to form an informed opinion by reading about stuff on multiple places with different point of views.
Do not get so serious about your life. Social media is actually just a means of communication. facebook is a mirror. You never forget; The mirror shows you what you show.