How to speed up?
In
this post by you (where you posted contents of your terminal), it looks like you pasted the line
bitmonerod --out-peers 1 --p2p-bind-ip 127.0.0.1 --db-sync-mode fast:async:1000
into the terminal while bitmonerod was already running. Then it wont have any effect.
Instead, you should start an empty terminal with a shell (on windows: start -> execute program -> cmd). This should give you a prompt waiting for your commands. Thats when you start bitmonerod by entering the command above.
Then it will be fast.