My tip for you.
Make three weeks of holidays with cycling, hiking, running but without a phone, tablet, notebooek, internet, tv ...
You'll see, it will work. And after that you have a different behavior
That is such a great idea and I've contemplated doing weekend or week away in the wilderness - 3 weeks is really quite a long time, maybe that's what's required for a 'reset'?.
Have you done this?