As with everything else in our lives the most important thing is to find a balance. You know how they say, every poison in small doses is a medicine and every medicine in large doses is a poison. Some people even recommend drinking a glass of wine after the lunch.

At my previous job I was working night shifts (midnight to 8 am), and my problem was that my soul was sleeping at around 4-5 am but after 6-7 there would be sunrise and I was sharp awake and I couldn't sleep. So I find out that if I drink one beer after the shift I would sleep like a baby