I have looked in my account and I have my time. I conformed my ETH address and when I try to withdraw my time to a time address on the exchange it does send it gibes an error and tells me to tey send 0.01 ETH as a transfer fee. The transfer is called gas ? Like what the hell is actually going on here I have no idea. What's with all this ETH stuff if being paid in time ? Please help.

That's right you need to send at least 0.01 ETH to you ETH wallet to be able to withdraw your TIME. Next thing will happen will be a successful
withdrawal and you will received your TIME tokens to whatever exchange site you would want to trade them. Good luck, hope this helps.
