I spend that amount of time on my computer easily but I am not just wasting myself..

I am either trading and earning crypto, dealing with a lot of numbers is good for my brain, or I am reading and educating myself...

If you are glued to a screen just to be zombie entertained then ya that's bad for you, bu not all uses of technology are..

I wouldn't be 1/10th as smart as I am today without all of the self education that I have done from being infront of a screen..