Any amount of Folding@Home points will earn FLDC.

To find out how much FLDC you have earned for a day, you can use this:
http://foldingcoin.xyz/?token=FLDC&total=250000&start=2017-04-21&end=2017-04-22

Where you adjust the date ranges in the web link for a day, press the 'Show Stats' button, and Find (Ctrl+F) your Bitcoin address at the top for daily Folding@Home points and at the bottom for daily FLDC.
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There is a separate limited time promotion to receive the FOLDERPEPE card. You can get a FOLDERPEPE each month you:
1. Fold 100k Folding@Home points with a FoldingCoin compatible username
2. Post your Folding username in the FoldingCoin Slack #folderpepe channel

Please see the the announcement for details, if you're interested:
http://foldingcoin.net/2016/11/folderpepe-dedicated-folder-special-rewards-announcement/