When I'm in a bad mood, what I usually do is give myself a spore. On the other hand, I give more food to myself, which obviously makes me feel good. In general, I can say between going outside and going to cinema or sitting at home watching movies.
I also eat a lot when I feel bad. But I understand that this is wrong. It is better just to walk along the street. Sometimes, in order that the mood is good, I can watch a comedy