It is not difficult:

1) Download the newest wallet - see further up in this thread (or perhaps post #1, haven't checked)
2) install it, instructions are there, or included
3) sync it (i.e. replay the whole blockchain), by just running it long enough (can take hours or days), or:
    perhaps someone has/could publish/ed a 'bootstrap', i.e. the whole blockchain in one archive, via torrent, or a cloud storage provider, or a VPS droplet
4) generate a new address in the wallet, store the passphrase & private key securely
5) input that address into the withdrawal form at bittrex, send, confirm, wait. Check block explorer for transaction hash. Perhaps you first want to send a small amount, to test it?
6) go through the various donation address in this thread, and share some of your coins to those people who keep this going. You choose. Much appreciated.
7) sell some to me for bitcoin, or ether --> WTB/WTS thread . PM me your offer, thanks.