Re: How I quit my smartphone addiction and really started living
By little steps you can leave the adiction for your cellphone or any kind of things, at first its going to be hard because the abstinence syndrome will force you to be in your comfort zone in your case the cellphone, with little tricks you can minimize the need for your cellphone and control step by step this adiction 
Today, the smartphone is heavily populated in our lives. Without their help, you will not know the weather or communicate with a loved one. It is very difficult to wean.