Destroy all your gadgets and start living with your life , we all are in new technology and everyone is using smartphones everyone likes internet and they can't live without checking their social media accounts. I think this could be a hard problem for those who wants to quit for real.
But without gadgets, it's impossible to work right now. After all, they were primarily created for the development of the work process.
All opponents of high technology must already accept the fact that they
will have to live in a world with high technologies. There is no way back,
except for a nuclear explosion, which will bring us back to the past,
because everything will be destroyed.
Even if a nuclear war destroys everything, a strong dependence on technology will make it possible to restore everything in the shortest possible time.