when i see that i am getting emotional, i want a short break from this world so most of the time i slumber.Sometimes i do not take care about this, do not think what is happening with me just with a big smile again start to run to my destination.
Taking a short break is one of the best way to manage your emotion. Because if you will not do something with your emotion that lead into frustration and if you started to trigger yourself with it, that is going to be a hard thing for you to recover. But if you know that you can cope up with it, just relax and take a break.