No matter if you win or lose, you should always integrate short breaks into your gambling sessions.
A 5 minute break on the balcony with fresh air will make you think clear again.
I think that what you said, it's very positive for a gambler. Even when he lose or win. Taking breath it's a good way to concentrate and focus in what you do and what you should do. for exemple if you loss you should control yourself and search the best way to recover you loss and not to continue gambling without refreshing your memory.