Love lifting steel and boxing but family commitments have me limited to 2~4 sessions a week, normally 6am~7am. Been on the weights on and off for over 20 years now...

At rest, I have 16 inch guns, currently I get enough pump that they vein up despite not being a gym junky whom tries to cut fat. 6ft (182cm) tall, 215lb (98kg) with full sets of squat [chair rack] of 440lb (200kg), arm curls of 50lb (22.5kg) and lat pull downs (my favourite) of 175lb (80kg).

Anyone else wanna share fav stats?