I don't have a .conf file
Just create one. Simple plain text file named "parallelcoin" with extension "conf".
The location of parallelcoin.conf depends on your operating system:
Windows XPC:\Documents and Settings\\Application Data\Parallelcoin\parallelcoin.conf
Windows Vista, 7, 10C:\Users\\AppData\Roaming\Parallelcoin
Linux /home//.parallelcoin/parallelcoin.conf
Mac OSX/Users//Library/Application Support/Parallelcoin/parallelcoin.conf