EDIT: Just rebooted my comp and relaunched CGminer...I avg 522 and very stable, going to let it run for a bit and see how it does
So I tried that CG Miner Configurations and I got about 499...just didn't want to break 500 haha.
If I mess with Afterburner I can get this.....So this was running stable and then my screen starting flickering. I had the same issue in CGminer when I increased the 1000 number. Does flicker mean my card is messed up? Or does that mean just slow it down?
http://anonymouse.org/cgi-bin/anon-www.cgi/http://img19.imageshack.us/img19/1917/miningos.png