Popping in your headphones when in a bad mood kinda works! Music can have dramatic mood-boosting effects, according to Ashley Eder, LPC, a psychotherapist in Boulder, CO. Try listening to upbeat or soothing music to relieve anxiety, worry, or stress.
Research has found that listening to classical music for just 10 minutes can improve mood, and another study found combining slow breathing with Indian or Celtic music can lower your blood pressure.
Research has found that listening to classical music for just 10 minutes can improve mood, and another study found combining slow breathing with Indian or Celtic music can lower your blood pressure.