I think you should hodl instead of selling. Don't panic. You should've sold them when they got high so just keep hodling. This is not the best time to sell in my opinion.
It wasnt a panic sell. as i said, i invested long term. i dont care about the dips, i just thought i could make a small profit if i sold after a 30% increase that day, and rebuy the coins the next morning. The past weeks every time where the market had a good recovery day, it went right back down the next.