Introduce bitcoin to everyone you know and close to you

At least it can make people buy bitcoin as a long-term investment
Yes, if more and more small investors hold the bitcoins then whales may not be so easily can manipulate the market. But the current market downturn has a reason for it and these big whales using this opportunity to create a panic in the people mind and encashing it. But you have invested money for the long term then no need to worry about all these short term price fluctuations.