First Don't react right away immediately. Ask for Divine guidance, it's filter our bad emotions we must replace our thoughts to other things. Forgive our emotions if the best way to manage our emotions. 
yes i agree.you are the driver of your life.even your emotion it can be driven by you.simple thing to do to controlled an emotion or a hurt feeling is thinking a lot of goodthings .think about tommorow if you are lost today then just continue .just keep thinking that there is always a tommorow.by then you can think that if you are loss today you cant be an emotional .maybe you can make that tbing tommorow just wait for the another pages of your story..