trading with crypto is dangerous for ourselves, thats why i stopped doing daytrade, now i just only buy when i see that market is dumped, just wait a time and you will always win.
yes it is bad for our health that day trading, because sometime we can lose our sleep or skip our eating because we will stay focus on the rising of our coins. it is better to be a long term trader. just do it , dont stop trading, trading is very good and it will help us indeed, so take care of yourself and have fun in trading thats it.