im trying to quit as well.trading giving me more stress than my wife.i think its my biggest addiction after cigarettes.
You are absolutely right, and constantly looking at the same screen constituted serious health problems, I have problems in the eye and eye, and my neck is very sore at the same time.
If trading is not good for you then you should not be a day trader, you can still trade for long term like holding your bitcoins or altcoins
and wait for the time it will start to pump and that is your time to dump what you have, the result is still profit.