Quote from: Dunkerk40 on August 07, 2017, 04:20:13 PM

Quote from: faatipoke on August 07, 2017, 01:36:19 PM

I am 33. I started swimming this summer, and going to the pool for 2 days a week. I used to swim only in summer holidays before.

I am planning to maintain going to pool and learn different techniques

Do you think this is late for learning professional technique and have a fit body?

How do you think this will affect my health and body?

If you do not smoke and does not practise upon an alcohol, then engaging in swimming not late. Swimming will be very useful to your organism. Main not to overdo.

I quit smoking years ago. I rarely drink, and of course not before swimming.

1 hours each day, 2 days in a week seems definitely not overdo, isnt it.